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Expounding Plank (updated 2024-11-19)

How to do the perfect PLANK technique and common mistakes [upl. by Senskell113]
Duration: 2:45
498.4K views | 27 Jul 2015
How to Do a Proper Plank [upl. by Prudy217]
Duration: 1:29
914.1K views | 2 Jun 2015
Planks for Beginners Bowflex® [upl. by Reve171]
Duration: 3:26
12.3M views | 22 Mar 2017
20 Plank Exercise Variations Moves For A Plank Workout [upl. by Mandi311]
Duration: 5:16
2.8M views | 7 Jul 2015
How to Plank exercise The Ultimate Fitness Guide [upl. by Suedama]
Duration: 1:54
13.5M views | 25 Oct 2013
How To Plank [upl. by Anirehtak]
Duration: 1:17
21.9M views | 17 Oct 2009
Basic Forward Plank amp Common Faults [upl. by Ardnekal]
Duration: 1:19
748K views | 20 Dec 2018
Core Exercise Plank [upl. by Deena]
Duration: 1:06
1.4M views | 9 Oct 2017
Plank Walk Out Exercise [upl. by Bluhm]
Duration: 0:41
143.8K views | 11 Feb 2014
How To Do A Dynamic Plank BluePhoenixFitnesscom [upl. by Qahsi]
Duration: 2:00
144.6K views | 10 Jun 2012
How to Do Plank Hip Dips Health [upl. by Phip]
Duration: 0:56
750.4K views | 22 Jan 2016
Plank wshoulder taps [upl. by Offen]
Duration: 0:11
842.8K views | 3 Nov 2011
Plank Exercises [upl. by Lovell]
Duration: 1:54
464.2K views | 11 Jul 2014
What will happen if you plank every day for 1 minute [upl. by Kipp455]
Duration: 3:40
20.8M views | 16 Apr 2020
Plank Crunch [upl. by Goldi445]
Duration: 3:17
200K views | 6 May 2016
Plank Twist [upl. by Nageet]
Duration: 0:45
73.9K views | 29 Feb 2016
Plank with Oblique Crunch [upl. by Eremihc520]
Duration: 0:14
79.8K views | 12 Mar 2012
Plank walk up [upl. by Narba]
Duration: 0:12
78.9K views | 25 May 2012
How to do Plank Jacks [upl. by Eicyac]
Duration: 0:35
450.2K views | 29 May 2015
Plank Pose Yoga With Adriene [upl. by Nelav]
Duration: 7:02
304.9K views | 10 Apr 2013
How to do a kneeling plank [upl. by Ttezil170]
Duration: 0:54
16.4K views | 30 Apr 2014
Plank bending [upl. by Mcleod]
Duration: 2:33
152K views | 30 Apr 2013
Exercise Library Plank Jacks [upl. by Junieta521]
Duration: 0:07
545.6K views | 7 Aug 2015
Exercise Library Plank Rotations [upl. by Borek]
Duration: 0:14
285.4K views | 7 Aug 2015
Updated RKC Plank [upl. by Franchot]
Duration: 2:38
774K views | 6 Jan 2012
NEVER Do Planks Like This 3 Fixes You Must Make [upl. by Tabby956]
Duration: 0:29
3.2M views | 27 Jan 2023
Plank Walks NTC exercise Strength Exercise for Runners [upl. by Anilrac]
Duration: 0:17
391.5K views | 15 Feb 2012
How To Do A Plank Crawl A More Intense Core Exercise [upl. by Annabel]
Duration: 3:38
48.6K views | 28 Feb 2015





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