* Pronated Dumbbell Curls (updated 2024-11-26) ~ youtor.org

Pronated Dumbbell Curls (updated 2024-11-26)

Dumbbell Pronated Grip Curls [upl. by Alletse3]

Dumbbell Pronated Grip Curls

Duration: 0:10
3 views | 28 Jan 2023

Pronated Dumbbell Row pull [upl. by Lisandra458]

Pronated Dumbbell Row pull

Duration: 0:17
416 views | 3 weeks ago

Alternating Pronated Dumbbell Prone Row pull [upl. by Arabella]

Alternating Pronated Dumbbell Prone Row pull

Duration: 0:10
407 views | 3 weeks ago

One Arm Pronated Dumbbell Skull Crusher skullcrusher skullcrushers dumbbellskullcrusher [upl. by Nomzaj]

One Arm Pronated Dumbbell Skull Crusher skullcrusher skullcrushers dumbbellskullcrusher

Duration: 0:32
449 views | 2 months ago

Accessory work incline dumbbell pronated rows dumbbell incline pronated rows accessory work [upl. by Ferree188]

Accessory work incline dumbbell pronated rows dumbbell incline pronated rows accessory work

Duration: 0:25
472 views | 1 month ago

Dumbbell Lateral Raises Pronated [upl. by Anelliw]

Dumbbell Lateral Raises Pronated

Duration: 0:23
912.8K views | 3 months ago

How to do Incline Dumbbell Curls Properly [upl. by Icyak442]

How to do Incline Dumbbell Curls Properly

Duration: 0:15
33.1K views | 6 months ago

Why can’t you stay pronated on dumbbell reverse curls [upl. by Andriette398]

Why can’t you stay pronated on dumbbell reverse curls

Duration: 1:01
8.3K views | 21 Jul 2009

Dumbbell Bench Press Pronated Grip [upl. by Lenni]

Dumbbell Bench Press Pronated Grip

Duration: 0:13
3 views | 1 month ago

Maximize Your Gains Dumbbell Curl Technique Revealed [upl. by Akemrehs372]

Maximize Your Gains Dumbbell Curl Technique Revealed

Duration: 1:03
2.4K views | 17 Aug 2022

Pronated to Supinated Dumbbell Curls TEMPO FITNESS [upl. by Bree]

Pronated to Supinated Dumbbell Curls TEMPO FITNESS

Duration: 0:16
706 views | 16 Jun 2020

21s Barbell Bicep Curls Pronated Palms Down [upl. by Ikcaj]

21s Barbell Bicep Curls Pronated Palms Down

Duration: 0:58
1.5K views | 28 Jun 2013

How to Do Incline Strict Dumbbell Curls [upl. by Gilder902]

How to Do Incline Strict Dumbbell Curls

Duration: 0:53
15K views | 6 Dec 2018

Pronation Supination – Dumbbell Zotman Curls [upl. by Asiuol879]

Pronation Supination – Dumbbell Zotman Curls

Duration: 0:27
11.2K views | 20 Mar 2012

Dumbbell Tricep Extension Pronated Grip Exercise Guide and Video [upl. by Dearden]

Dumbbell Tricep Extension Pronated Grip Exercise Guide and Video

Duration: 0:48
30.4K views | 1 Feb 2010

Lying Dumbbell Curls [upl. by Ellga]

Lying Dumbbell Curls

Duration: 0:21
1K views | 2 months ago

Build Bigger Stronger Biceps Best Arm Workout 💪 [upl. by Ardy63]

Build Bigger Stronger Biceps Best Arm Workout 💪

Duration: 3:10
12.5K views | 12 Mar 2013

Biceps Workout The 51020 Biceps Bodybuilding Routine Punta Cana [upl. by Chara]

Biceps Workout The 51020 Biceps Bodybuilding Routine Punta Cana

Duration: 4:46
227 views | 3 weeks ago

Workout for Thick and Defined Back🔥 [upl. by Salvucci74]

Workout for Thick and Defined Back🔥

Duration: 33:08
1.1K views | 13 Nov 2020

Chest Supported Dumbbell Reverse Curl OPEX Exercise Library [upl. by Ecyrb763]

Chest Supported Dumbbell Reverse Curl OPEX Exercise Library

Duration: 0:12
6.4K views | 15 Aug 2021

Pronation Training for Armwrestling DUMBBELL PRONATION CURLS [upl. by Caresa]

Pronation Training for Armwrestling DUMBBELL PRONATION CURLS

Duration: 3:40
5.2K views | 2 months ago

What Muscle Do Hammer Curls Work Dr Kaleb Redden [upl. by Hteboj]

What Muscle Do Hammer Curls Work Dr Kaleb Redden

Duration: 0:20
19.1K views | 16 Nov 2010

50lb Dumbbell curl 4 reps [upl. by Alaster47]

50lb Dumbbell curl 4 reps

Duration: 0:18
15 views | 1 month ago

How to do Dumbbell Behind the back barbell wrist curl Arms Strength training gym workout [upl. by Branen]

How to do Dumbbell Behind the back barbell wrist curl Arms Strength training gym workout

Duration: 3:19
83.3K views | 8 Sep 2018

Banded Biceps Curls [upl. by Enajaras]

Banded Biceps Curls

Duration: 0:37
254.3K views | 20 Jul 2017

Bicep Tricep GYM EXERCISES for MASS BBRT92 Hindi Punjabi [upl. by Nic]

Bicep Tricep GYM EXERCISES for MASS BBRT92 Hindi Punjabi

Duration: 9:09
4.1K views | 25 Jan 2020

Dumbbell Curl with a Twist OPEX Exercise Library [upl. by Llenwahs]

Dumbbell Curl with a Twist OPEX Exercise Library

Duration: 0:16
6.1K views | 20 Apr 2015

Pronated Dumbbell Curl [upl. by Eulalia]

Pronated Dumbbell Curl

Duration: 1:08
115.3K views | 1 year ago

45 Mins Full body Workout No Bench Dumbbell Build amp Burn 24 [upl. by Hanaj871]

45 Mins Full body Workout No Bench Dumbbell Build amp Burn 24

Duration: 48:09
1.1M views | 19 Mar 2023

“Biceps Curls” AREN’T Effective DO THIS INSTEAD amp Boost Bicep Growth By 200 Proven in EMG Study [upl. by Huberty]

“Biceps Curls” AREN’T Effective DO THIS INSTEAD amp Boost Bicep Growth By 200 Proven in EMG Study

Duration: 9:59
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