* Repetitions For Strength Training (updated 2024-11-23) ~ youtor.org

Repetitions For Strength Training (updated 2024-11-23)

Goblet squat Standing dumbbell press legsshoulders [upl. by Nnuahs]

Goblet squat Standing dumbbell press legsshoulders

Duration: 1:14
14 views | 2 months ago

quotBuild Bigger Chest Muscles Incline Dumbbell Pressquot 🔥 💪 [upl. by Aible]

quotBuild Bigger Chest Muscles Incline Dumbbell Pressquot 🔥 💪

Duration: 0:22
585 views | 1 month ago

The Ultimate Strength Secret [upl. by Ulphiah637]

The Ultimate Strength Secret

Duration: 20:33
171 views | 4 months ago

best shoulder workout [upl. by Valli]

best shoulder workout

Duration: 0:33
526 views | 1 month ago

Work in progress📈 [upl. by Harness231]

Work in progress📈

Duration: 0:39
153 views | 3 weeks ago

Dumbbell Lying Tricep Extension [upl. by Alberta]

Dumbbell Lying Tricep Extension

Duration: 0:45
731 views | 3 months ago

quotSculpt Your Shoulders The Ultimate Shoulder Workout quot [upl. by Imuy]

quotSculpt Your Shoulders The Ultimate Shoulder Workout quot

Duration: 0:29
462 views | 1 month ago

How I Got Stronger At 66 Years Old [upl. by Hance]

How I Got Stronger At 66 Years Old

Duration: 0:23
425 views | 1 month ago

quotThe Ultimate Seated Chest Press Journeyquot shorts [upl. by Jon]

quotThe Ultimate Seated Chest Press Journeyquot shorts

Duration: 0:21
89 views | 2 months ago

Incline bench repetitions with 220lbs [upl. by Ahsyas120]

Incline bench repetitions with 220lbs

Duration: 3:28
2.2K views | 1 month ago

100 PUSH UPS WORKOUT AND HOW TO GET THERE GYM22 [upl. by Levania831]

100 PUSH UPS WORKOUT AND HOW TO GET THERE GYM22

Duration: 12:09
586 views | 3 months ago

How Calisthenics Became the Ultimate Cardio Workout [upl. by Brace]

How Calisthenics Became the Ultimate Cardio Workout

Duration: 0:28
236 views | 6 months ago

Dumbbell arm workout [upl. by Rurik]

Dumbbell arm workout

Duration: 0:09
538 views | 1 month ago

Stop Wasting Time Choose Better AB Training [upl. by Yim]

Stop Wasting Time Choose Better AB Training

Duration: 6:51
140 views | 2 weeks ago

quotAchieve Incredible Shoulders Gains with Smith Machinequot [upl. by Sirronal]

quotAchieve Incredible Shoulders Gains with Smith Machinequot

Duration: 0:15
2.7K views | 5 months ago

Leg Extension [upl. by Yren638]

Duration: 0:47
434 views | 1 month ago

i Forget my all pains💀 gym shorts [upl. by Aterg]

i Forget my all pains💀 gym shorts

Duration: 0:12
3.6M views | 22 Aug 2023

Transformation of Back Workout with explanation of Mistakes [upl. by Anisah]

Transformation of Back Workout with explanation of Mistakes

Duration: 7:23
2.8K views | 1 month ago

quotUnlock 🔓 Your Gains Dumbbell Rows Back Workoutquot shorts [upl. by Konyn641]

quotUnlock 🔓 Your Gains Dumbbell Rows Back Workoutquot shorts

Duration: 0:20
172 views | 1 month ago

The 612 Hypertrophy Rep Range Is A Myth [upl. by Dloraj232]

The 612 Hypertrophy Rep Range Is A Myth

Duration: 0:53
844 views | 4 months ago

Why is The 15 Rep Range Often Used For Strength Training [upl. by Eicam]

Why is The 15 Rep Range Often Used For Strength Training

Duration: 0:34
10.9K views | 25 Jan 2012

Lift and Slim with One Simple Moves [upl. by Nowtna]

Lift and Slim with One Simple Moves

Duration: 0:08
639 views | 3 months ago

These Are the 3 Biggest Reasons Why You’re Not Getting Stronger in the Gym [upl. by Wilbur539]

These Are the 3 Biggest Reasons Why You’re Not Getting Stronger in the Gym

Duration: 0:46
33 views | 2 weeks ago

21 Workout To Build Muscle Partial Rep Exercises For Muscle Growth Freddie of HASfit [upl. by Yert]

21 Workout To Build Muscle Partial Rep Exercises For Muscle Growth Freddie of HASfit

Duration: 4:14
1.1K views | 4 months ago

When to Choose Power vs Endurance With Strength Training [upl. by Lock]

When to Choose Power vs Endurance With Strength Training

Duration: 0:10
3.4K views | 10 months ago

Best Dumbbells Workout for MAXIMUM Time Efficiency [upl. by Rees571]

Best Dumbbells Workout for MAXIMUM Time Efficiency

Duration: 3:50
1 views | 2 months ago

Free Yourself From Back Stiffness amp Pain [upl. by Hutson]

Free Yourself From Back Stiffness amp Pain

Duration: 2:56
|

Strong Shoulders and Arms Dumbbell Workout [upl. by Vincenz]

Strong Shoulders and Arms Dumbbell Workout

Duration: 20:08
|

Automated Triceps pushdown Unisex Morphic Field [upl. by Lotz476]

Automated Triceps pushdown Unisex Morphic Field

Duration: 3:45
|

Hip Thrust glutes glutesworkout glutesexercise [upl. by Nortna]

Hip Thrust glutes glutesworkout glutesexercise

Duration: 0:37
|

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