Dorsiflexion Exercises For Ankle (updated 2024-12-24)

Dorsiflexion and Eccentric stretch

Duration: 0:35
1.7K views | 1 year ago

Ankle Dorsiflexion Strengthening Lying

Duration: 0:52
257 views | Dec 1, 2021

Ankle Dorsiflexion and Plantarflexion Exercises physicaltherapy exercise

Duration: 3:06
3 views | 3 weeks ago

How to Assess Ankle Dorisflexion Mobility

Duration: 0:43
5.4K views | Apr 22, 2020

Bulletproof your ankles with kettlebell power 🦶💪

Duration: 0:16
525 views | 1 month ago

Manual Dorsiflexion

Duration: 0:11
13.8K views | Mar 14, 2008

ANKLE DORSIFLEXION WITH TIBIAL INTERNAL ROTATION

Duration: 0:16
1.3K views | Jul 27, 2013

Weighted dorsiflexion Melbourne Sports Chiropractor

Duration: 0:37
1.8K views | Feb 27, 2019

Training my broken ankle after ORIF surgery stage 1

Duration: 4:51
8.7K views | Mar 25, 2023

🔥 Ankle Mobility Pro Tip Dorsiflexion Drill 💥

Duration: 0:15
9.5K views | 7 months ago

Ankle proprioception training

Duration: 1:13
40.8K views | Jul 13, 2011

13 Ways to Restore Your Ankle Mobility Dorsiflexion

Duration: 31:22
2.5K views | Dec 17, 2023

NO Dorsiflexion Fix the TIGHTNESS In the Front of Your Ankle Fix Tight Ankles Part 1

Duration: 0:53
3.3K views | Oct 27, 2020

The Most Important Ankle Movement

Duration: 0:58
1.6K views | 11 months ago

Eccentric Ankle Dorsiflexion Tutorial

Duration: 0:43
592 views | Jul 13, 2020

How to Improve Ankle Dorsiflexion for Better Balance

Duration: 1:11
6.6K views | Sep 19, 2016

Exercise Tutorial Ankle Dorsiflexion Standing Against A Wall

Duration: 1:05
3.8K views | Nov 1, 2022

How to Improve Ankle Joint Mobility 4 Directions of Movement

Duration: 6:49
6.4K views | 9 months ago

Seated Ankle Dorsiflexion Strengthening Exercise Tutorial Level 2 ONLINE PHYSIO EXERCISES

Duration: 1:29
5.4K views | Aug 14, 2018

The Ankle Joint The One Leg Joint You NEED To Be Mobilising

Duration: 4:47
10.2K views | Nov 26, 2022

Unlock your Youth Power of Ankle Dorsiflexion

Duration: 3:03
20 views | 1 month ago

Ankle Dorsiflexion and Plantarflexion Self Mobilization

Duration: 2:18
1.3K views | Nov 21, 2020

Ankle Dorsiflexion SelfMobilization Improve ankle mobility with banded mobilization

Duration: 1:09
383 views | Jun 22, 2020

Seated Ankle Dorsiflexion Mobilization

Duration: 0:10
1.6K views | Nov 14, 2023

Increasing Ankle Dorsiflexion and Hip Mobility

Duration: 2:20
239 views | 6 months ago

Dorsiflexion and Plantar Flexion Sitting

Duration: 0:47
2.7K views | Dec 1, 2021

Ankle Dorsiflexion Plantar Flexion Strengthening Lying

Duration: 0:32
2.3K views | Oct 25, 2020

Physiotherapy at home ankle mobilization shorts ankleexercises

Duration: 1:25
43 views | 1 month ago

Dorsiflexion of Ankle Exercise TheraBand

Duration: 0:22
886 views | Jan 22, 2014

Slow Ankle Mobility Progress This video is for you if your ankle dorsiflexion has been stubborn 🦶

Duration: 4:37
2.3K views | 3 months ago