Heather Robertson 12 Week Program 4.0 Day 36 (updated 2024-12-04)

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Duration: 0:12
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Day 22 Lower Body Strength Dumbbell Supersets AMRAP Finisher HR12WEEK 40

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Day 38 No Equipment HIIT Cardio amp Abs Workout HR12WEEK 40

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Day 12 Glute Activation amp Strength Workout HR12WEEK 40

Duration: 37:19
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Duration: 42:34
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Day 13 Chest amp Back Dumbbell Workout Push amp Pull HR12WEEK 40

Duration: 33:20
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Day 32 Chest amp Back Strength Upper Body Workout HR12WEEK 40

Duration: 38:08
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Day 49 Glute Strength Workout at Home Band amp Dumbbell Workout HR12WEEK 40

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Day 45 Full Body HIIT Workout No Equipment HR12WEEK 40

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HEATHER ROBERTSONS 6week Low Impact Program my results thoughts and opinions after completing ✨

Duration: 12:56
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Day 60 Energetic NO REPEATS Strength amp Cardio HR12WEEK 40

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Day 55 Core Strength amp Full Body HIIT with Dumbbells HR12WEEK 40

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10MIN Standing Abs Core Strength

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DAY 38 Lower Body MetCon HR12WEEK 30

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30 MIN No Repeats Metcon HR12WEEK EXPRESS Day 40

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30 MIN Arm Toning amp Strength HR12WEEK EXPRESS Day 36

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Duration: 42:38
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30 MIN Total Body METCON Workout HR12WEEK EXPRESS Day 35

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DAY 39 Core Strength Workout HR12WEEK 30

Duration: 36:09
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